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Pre-Made Workouts
The Gauntlet
The Road to 1 Million Pouds in 1 Month
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Monday - Back
Tuesday - Legs & Abs
Wednesday - Chest & Arms
Thursday - Shoulders & Back
Friday - Legs & Core
Saturday - Chest & Arms
Upper/Lower Split 4x/Week
Intermediate/Advanced 60-90 mins.
Upper: 1
Lower: 1
Upper: 2
Lower: 2
Beginner Full-Body Workout
A simple workout plan designed for beginners.
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Five Day Split
A moderate five day full body workout.
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User Saved Workouts
User saved workouts to do again
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