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Pre‑Made Workouts

BLS
The Best Lifting Split.
Day 1: Chest & Abs Day 2: Back & Calves Day 3: Shoulders & Abs Day 4: Legs Day 5: Arms
The Gauntlet
The road to 1 million lbs in 1 month.
Monday – Back Tuesday – Legs & Abs Wednesday – Chest & Arms Thursday – Shoulders & Back Friday – Legs & Core Saturday – Chest & Arms
Upper/Lower Split 4×/Week
Intermediate / Advanced · 60‑90 mins.
Upper 1 Lower 1 Upper 2 Lower 2
Beginner Full‑Body Workout
A simple plan designed for beginners.
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Five‑Day Split
A moderate five‑day full‑body routine.
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User Saved Workouts
Replay your own saved workouts.
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