BLS Day 2: Back & Calves



5 sets 3 warmup 2 Power sets 4-8 reps
Set Number: 1



3 sets 4-8 reps
Set Number: 1



2 sets 4-8
Set Number: 1



2 sets 4-8
Set Number: 1



3 sets 4-8
Set Number: 1



2 sets 8-15
Set Number: 1


02:30