BLS Day 4: Legs

Date

Exercise

2 warm up sets 3 working sets 4-8

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8 reps

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

3 sets 8-15

Set Number: 1

Weight

Reps

Exercise

3 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

02:30