BLS Day 1: Chest & Abs



3 warm up sets, 3 working sets. Rep range 4-8
Set Number: 1



3 sets 4-8 reps
Set Number: 1



3 sets 4-8 reps
Set Number: 1



3 sets 4-8 reps
Set Number: 1



3 sets 4-8 reps
Set Number: 1



3 sets 14-20 reps or 8-15 reps for weighted
Set Number: 1



3 sets 4-8
Set Number: 1



3 sets 8-15 reps
Set Number: 1



3 sets 4-8 reps
Set Number: 1


02:30