BLS Day 3: Shoulders



2 warm up sets 3 working sets 4-8
Set Number: 1



3 sets 4-8 reps
Set Number: 1



3 sets 4-8
Set Number: 1



2 sets 4-8
Set Number: 1



2 sets 8-15
Set Number: 1



2 sets 8-15
Set Number: 1



2 sets 8-15
Set Number: 1



2 sets 4-8
Set Number: 1


02:30