Advanced Strength Training - Monday

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Exercise

Set Number: 1

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Reps

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Reps

Exercise

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Set Number: 3

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Reps

Exercise

Set Number: 1

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Reps

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Set Number: 3

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Reps

Exercise

Set Number: 1

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Reps

Set Number: 2

Weight

Reps

Set Number: 3

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Exercise

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Reps

Set Number: 2

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Set Number: 3

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Reps

Exercise

Set Number: 1

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Reps

Set Number: 2

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Set Number: 3

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Reps

Set Number: 4

Weight

Reps

Exercise

Set Number: 1

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Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Set Number: 4

Weight

Reps

Exercise

Set Number: 1

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Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Weight

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

02:30