BLS Day 5: Arms & Abs

Date

Exercise

5 sets 3 warmup 2 Power sets 4-6 reps

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8 reps

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 8-15

Set Number: 1

Weight

Reps

Exercise

2 sets 4-8

Set Number: 1

Weight

Reps

02:30