Beginner Full-Body Workout

Date

Exercise

Set Number: 1

Weight

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Weight

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Weight

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Weight

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Weight (optional)

Reps

Set Number: 2

Weight

Reps

Set Number: 3

Weight

Reps

Exercise

Set Number: 1

Hold Time (sec)

Set Number: 2

Hold Time (sec)

Set Number: 3

Hold Time (sec)

02:30